Personal Training Services
In-Home Personal Training
Whether you want to lose weight, lose inches, get stronger, or just improve your overall health and fitness, Allegro Coaching is committed to providing the right "game plan" for you to reach your goals. Each session is dynamic, fun and results-oriented.
Cost: $60/session
Small Group & Partner Training
Are you considering training with a friend, spouse or co-worker? Exercise psychology research indicates that social relationships can enhance exercise commitment, motivation, self-confidence and enjoyment. Discover the art of play, partner exercises and group challenges to push your fitness to the next level! Split the cost of personal training amongst the entire group, up to 6 individuals. This is a great value for both your investment and your adherence to the program.
In addition to each in-home session, your program includes the following:
- Pre- and post-fitness assessments
- Printer-friendly workout cards (via e-mail)
- Weekly phone check-ins
- Monthly health newsletters
- Nutrition consultation
- Individual program design
Cost: $60/session/$10 per additional person
Group Fitness Classes
Get a group of friends together at work, at church or in the neighborhood and organize a group fitness class through Allegro Coaching. What a great way to connect with your friends or coworkers and make fitness more affordable. You provide the space and Allegro Coaching will provide the equipment, music, and motivation!
Classes offered:
- Mat-based Pilates
- Bootcamp (Outdoor or Indoor)
- Cardio Resistance
- Circuit Training
- Toning with Tubes
- Kettlebell Training
Cost: $10/person/class (8-20 participants)