Corporate Programs

Corporate Fit Challenge

Only 15 percent of the nation's workforce reports being active on a regular basis. Another 63 percent desires to be active, but sites lack of TIME or RESOURCES as the reason not to be fit. Jump-start your workplace with an effective and affordable on-site program! This 6-week program gives your employees the tools to be successful, the motivation to move more, and the accountability to stick with it!

How does the Corporate Fit Challenge differ from other wellness programs?
Our staff offers an affordable, fun solution to inactivity and poor eating habits - two health risk factors that we can impact. We make a personal connection and motivate people to make behavioral changes.

How do you measure success for participants?
The average participant loses 6-10 lbs. and 4-8 inches. All participants improve their fitness abilities, often doubling their fitness testing. Other benefits experienced include:

• reduced or eliminated dosages of blood pressure and cholesterol medication
• lower blood sugar levels
• improved sleep
• increased energy
• improved self-esteem
• less stress
• happier workplace

What's involved?

• Pre- and post-fitness assessment
• Individual coaching (on-site or e-mail)
• Journaling
• On-site fitness activities

Corporate Weight Loss Challenge

The Corporate Wight Loss Challenge impacts the workplace, friends and family. Our goal is to support people in living healthy, eating healthy and talking healthy. As momentum builds, people become excited about making lifestyle changes. We help change the dialogue around the water cooler from complaining about the lazy co-worker to organizing a group walk at lunch time.

Create a team-based challenge at the workplace and begin fostering a healthier culture for healthier behaviors. In doing so, you will strengthen your bottom line, reduce health care costs and improve workplace productivity and staff morale.

What's involved?

• 12-week challenge
• Weekly weigh-ins
• On-site personal training
• Lunch & Learns
• E-mail coaching
• Weekly reporting

"We lost over 450 lbs. with the Corporate Weight Loss Challenge!" - ODL

Lunch & Learn Presentations

Choose from a wide variety of fitness and nutrition topics. Each presentation can cater to a 30-60-minute event, with group interaction and particpation a must! View a complete list of presentations available through Allegro Coaching.